Sleep, like healthy eating and exercise, is important for our minds and bodies to work at their best. Sleep affects our ability to learn, our skills, our memory, our health and our mood. To maximise your health and well being, aim ...

Assignments, exams, projects and speeches can all be very stressful. You might feel tempted to just stay in bed with your head under the covers and avoid it all together or leave things to the last minute. The good news ...

Counselling is about working with someone who can support you and help you sort out the things that make you feel down or confused. Anyone can choose to get some counselling - you don't have to be 'crazy'! Counselling is ...

Myspace, bebo, Facebook, Tagged and MSN are great ways to chat, stay in touch with friends and family and meet new people from around the world.  However, the internet can also be used as a way to bully someone -this ...

What is Schoolies? Schoolies is the graduation celebration of Year 12 school leavers from all around Australia. It takes place between mid-November and mid-December each year and is a time to hang out with friends and celebrate the end of school ...

Taking care of ourselves includes caring about our environment, the air we breathe, the water we drink and the other people, plants and anim als that we share our world with! By making some simple changes, you can make a big ...

Respect your girlfriends! Sometimes people become friends because they just "click" or they like the same things. The reality is, it takes a lot more to build-good friendships. So what does having a good friendship really mean? Real friendships make you feel accepted, ...