Hearty, roaring, silent, giggling, chuckling, snorting, cackling, smiling - who doesn't enjoy a good laugh!?! We all laugh in different ways and find different things funny, but usually when one person laughs and others hear, they can't help but join ...

Sleep, like healthy eating and exercise, is important for our minds and bodies to work at their best. Sleep affects our ability to learn, our skills, our memory, our health and our mood. To maximise your health and well being, aim ...

Assignments, exams, projects and speeches can all be very stressful. You might feel tempted to just stay in bed with your head under the covers and avoid it all together or leave things to the last minute. The good news ...

Counselling is about working with someone who can support you and help you sort out the things that make you feel down or confused. Anyone can choose to get some counselling - you don't have to be 'crazy'! Counselling is ...

There's not a lot of information around about how young people can resist the pressure to drink, or ways they can socialise if they choose not to drink. Here are some ideas to get started with: Learn about alcohol, its effects, ...

Regular exercise helps you to be strong and healthy, feel good about yourself, improve your sleep and concentration, maintain a healthy weight and feel happy (because when you exercise, your brain releases 'good mood' chemicals). You should aim to exercise ...

Real girls aren't perfect. Perfect girls aren't real. As a real girl, your body will be the right shape and size for you with healthy eating and regular exercise! So, what does that mean? Healthy eating means: Lots of vegetables, fruits and grains - ...