Myspace, bebo, Facebook, Tagged and MSN are great ways to chat, stay in touch with friends and family and meet new people from around the world.  However, the internet can also be used as a way to bully someone -this ...

Test your knowledge on some common thoughts and beliefs about bullying: Bullying is not that common False! Bullying is a lot more common than most of us think. Research shows that one in six young people report experiencing bullying on a weekly basis ...

Fad diets don't work and they slow your metabolism, so you're more likely to lose muscle than fat. Any weight lost is usually regained once you stop the diet (and often a few extra kilos)! Dieting can harm your body. Trying ...

Self-esteem involves much more than liking your physical appearance. We hear the words "self-esteem" being used all the time, but what does "self-esteem" really mean? Self-esteem is all about valuing yourself. A healthy self-esteem means appreciating your own self worth and importance, ...